How to Manage your Anger

1. Drink two glasses of water daily empty stomach when we get up in the

morning.

2. Exercise daily for 30 minutes.
3. Do not smoke or chew tobacco.
4. Meditate for 20 minutes in the morning and evening.
5. Maintain optimum body weight.
6. Take a body massage daily, only for 5 minutes (Self-Massage -

"Abhyanga"). 

7. Eat the right food, at the right time, at the right place, in the right manner, in

the right dose in the right environment. 

8. Have sattvic vegetarian food and not tamsic or rajsic food. 

9. Eat more natural foods such as vegetables, fruits, salads and nuts -

Almonds, etc. 

10. Do not eat junk food such as fried food or sweets, etc. 

11. Avoid a "pot-belly" abdomen. 

12. Avoid unaccustomed exercise. 

13. Remain cholesterol- fit. 

14. Remain balanced in life. 

15. Have adequate rest for 6-8 hrs everyday. 

Following of Mentioned above thing will be in result of "Anger Management:!